Benefits of Avocados- Do you know which avocado or avocado is better?That's the fruit that tastes savory and is often used as juice, avocado is a fruit that is rich in benefits and nutrients.The fruit that has a characteristic with this big seed, it turns out has good benefits for the body.
Not only is it eaten directly and made by juice, avocados can also be used as masks for facial and hair care.
Well, if you are an avocado lover and want to know what are the benefits of avocado, here are the reviews as reported by Liputan6.com on Monday (8/10) aftermbakminahrewrote it.
Benefits of Avocados For Health
Avocado - @ tv.ua
Avocados have long been consumed because they are believed to be of good nutritional content.Among others: carbohydrates, protein, fiber, fat, and much more.
The benefits of avocado can be a healthy and beneficial benefit for our body.Here are some of the benefits of avocados for health, as reported by Mag for Women.
1. Lower cholesterol
The first benefit of avocados is that it can reduce bad cholesterol (LDL).Not only reduce LDL, avocados can also increase HDL levels which are good cholesterol for our body.
2. Control blood pressure
The next benefit of avocados is that they can help reduce and also control blood pressure.This is due to the presence of potassium in the avocado.
3. Control blood sugar
The benefits of avocados are suitable for those of you who want to control sugar levels.Avocados contain mono-saturated fat which helps overcome insulin resistance which helps the body control the level of sugar in the blood.
4. Benefits of Avocados Prevent Inflammation
A study also shows avocados also have nutrients that can help prevent inflammation.The benefits of avocados can be used to prevent the risk of diseases associated with the appearance of inflammation in the body.
5. Protect from cancer
The benefits of the next avocado sounded WOW.How not, as research conducted on animals by feeding them avocado extracts shows that avocados can also help prevent skin cancer, oral cancer, and prostate cancer.Even so, further research in humans is still not done and is still limited.
6. Increase weight
If you want fat, you can try to realize your desire by eating avocados.The reason is, avocados contain high enough calories and also lots of nutrients to help you gain weight.
7. Healthy skin and hair
Besides being beneficial for health, avocados are also used for beauty, precisely using avocado oil.Avocado oil is widely used in cosmetic products to moisturize the skin and make it look radiant.
Is it only good for the skin?Apparently not.Avocado oil also contains vitamin E which can make hair healthier and more beautiful.
Avocado leaves also have health benefits
Avocado Leaf - @ Taringa.net
Avocado benefits cannot only be obtained from the fruit.It turns out that avocado leaves also have properties that are good for our health.
Some of the benefits of avocados that we can take from the leaves:
1. Shed Kidney Stones
Eating avocado leaf decoction water can help shed kidney stones.This is due to the presence of alkoloid substances in avocados, which can gradually dissolve kidney stones with urine.
2. Relieve Hypertension
High blood pressure can also be lowered regularly by consuming avocado leaf decoction regularly.
3. Streamlining Menstruation
If you have a problem with menstruation that is not smooth and regular, try consuming this leaf decoction to help smooth your period and make it regular.
4. Lose Weight
If the fruit can increase body weight, avocado leaves can actually reduce weight.Avocado leaf decoction can suppress appetite and reduce levels of bad fats in the body.
5. Cure Sprue
One of the special benefits of avocado leaves is to cure thrush.The content of polyphenols in avocado leaves can kill thrush-causing bacteria, so that canker sores can heal quickly.The trick is very easy too?Mash the avocado leaves and place them in the area of thrush.Taste it ... Try it yourself, ;-)
6. Relieve Ulcer
Avocado leaf decoction is known to prevent injury and irritation of the stomach, and also relieve high stomach acid.So the avocado leaves boiled water is suitable for those of you who have ulcer disease.
7. Rich in antioxidants
Avocado leaf decoction is an antioxidant-rich drink that can reduce the amount of free radicals in the body.Various diseases that can arise due to free radicals can be neutralized with avocado leaf decoction water.
Is there a natural way to streamline the stomach without having to take
your medicine or exercise hard for long hours every day? Yes, here. And
in this article we will discuss some of the traditional recipes that
utilize trim plants to transform a distended abdomen become slim.
The Heathy Tropical Indonesian Recipes Ingridient for your Family food and snack. Kindle Edition by Lunarrion Graphic (Author) Be the first to review this item
Indonesian food is have various healthy food from different various etnic and traditions. Indonesia is located in the tropics known from the first as the spice islands. their average weight was ideal and healthy because of their diet.
01. Women may not pull the heavy items, women should push.02. Walking 50 steps will fix the bone, walk up 20 stairs fix the knee bone.
03. Coffee is not recommended for WOMEN, because can cause Osteoporosis and speed up menopause.
04.Boil 10 bay leaves with 2 glasses water, drink every day for 12 days to lower cholesterol and high blood.
05.Cause of high blood is a drawback potassium.Watermelon , Cucumber is the source Potassium (recommended Yellow Watermelon).
06. Pear + strawberry juice 4 fruit raises power resistant body.
07.The black wine Strengthen the Heart, Green grapes Slimming Body, Red wine dilate Tubes blood (in order not to clogged / anti Cholesterol).
08.Labu yellow good to sharpen child memory , eaten pregnant women better for men Adult, Pumpkin useful for produce Sperm quality.
09. Bananas for the often cramps and Tingling.
10.Mangis is best for bone.
11.Paprika cure Diabetes, Bone Pain and anti cancer.
12.Apel + beans in juice together can into medicine Pancreas / Diabetes.
13. Eat green vegetables Daytime anti Stroke.
14.Sayur sure Protein does not become Cancer.
15.Sayur sure Karbo did not become Diabetes
* Health Guide * Always eat last sleep can get cancer Stomach because of Mag can not rest
02.Just allowed to eat Four eggs per week, the rest is not good
03. Chicken Bottoms contain Carcinogens (Cause Cancer), do not eating Chicken Pantat
04. Eat fruit should be Before meal, not After Meal
05.Saat Menstruation do not drinking tea let alone tea green, preferably eat something of that can Increase Blood
06.Do not be too much drinking peanut milk, do not use eggs and sugar
07. Eat Tomatoes preferably After Meal, do not belly Empty
Every morning waking up drink a glass of water white can prevent the stone bile
09.3 hours before bedtime do not eat again, can be fat
10.Do not drink tea milk or (tea pull / buble tea) because High Calories High Unhealthy Fats and can be High Blood Diabetes
11.Do not eat Bread that just came out of oven
12.Charger HP do not near the bed, must be 30 cm apart more than a sleeping position.
13. Every day drinking water 8-10 glass for avoid cancer Urine
14.His day should be drink plenty of water White, night should be a little drink Water.
15. Do not drink coffee exceed two cups per day, can cause Insomnia and disease Mag (Stomach).
16. Do not eat the food was high Fat because it takes 5 ~ 7 hours of digestion, resulting in blood centered on digestion and result sleepy because of brain supply shortage Blood.
17.After Five o'clock do not eat much Because of our body it does not take much Calories
18. Ten types healthy food a.Is deep sea, b.Bananas, c.Bali Lemon d.Life full Wheat, e.Spinach, f.Garlic
g.Pumpkin, h. low Fat Milk, i.Chicken meat, y.Cherry
19. Less sleep makes the brain dull, get used to sleep afternoon can be young.
Hot lemon water can help you for life Lemon Heat kills Cancer Cells. Thanks.
Coconut oil generally gets a stigma because it contains high saturated fats. However, there are actually many benefits of coconut oil, especially the type of coconut oil called virgin coconut oil (Coconut Oil).
Unlike vegetable oils, Coconut Oils containing 92% of medium chain fatty acids can continue to be absorbed through the intestinal wall as they arrive at the gastrointestinal tract, this process is faster because without going through hydrolysis and enzymatic processes. Furthermore, directly supplied into the bloodstream and directly carried into the liver to be metabolized. In the heart of the Coconut Oil is processed into energy only, not cholesterol and fat deposits, energy is used to improve the function of all endoktrin glands, organs and tissues.
Coconut Oil can be used on various foods or used to beautify hair and skin.
Here are the benefits and benefits of Coconut Oil for health:
1. Lauric acid
Coconut Oil contains almost 50 percent lauric acid, a medium chain fatty acid with various health benefits. Breast milk is another important source of lauric acid.
2. Antimicrobials
Because of the high content of lauric acid, Coconut Oil has antimicrobial, antifungal, and antiviral properties.
The body converts lauric acid into a monolaurin responsible for the destruction of the virus.
Coconut Oil is also believed to slow the growth of the virus in HIV / AIDS patients.
3. Immune system
Lauric acid found in breast milk helps babies fight infections.
Lauric acid in the Coconut Oil is also able to strengthen the immune system so that the body is more protected against disease.
Because the adult diet is generally low in lauric acid, Coconut Oil is an easy and powerful source for boosting the immune system.
4. Good cholesterol
Coconut Oil can lower bad cholesterol levels while promoting an increase in HDL or good cholesterol.
A 1980 study by Dr. Hostmark showed that mice that ate 10 percent Coconut Oil resulted in less bad cholesterol and more good cholesterol than rats whose diet consisted of 10 percent sunflower oil.
5. Super Antibiotics
The effect of modern medicine is the emergence of strains of bacteria that are resistant to antibiotics.
A 2005 study by Georgetown University showed that lauric acid in Coconut Oil was able to treat bacterial infections in mice better than ordinary antibiotics.
6. Good For pregnant and lactating mothers
Advice parents old age to consume coconut oil, there is truth because coconut oil has a remarkable content. In addition to killing various harmful microorganisms of MCFA (lauric acid, caprylic acid, capric acid, oleic acid, myristic acid, palmitic acid) acids in Coconut Oil also provide the energy needed when the baby is born.
Some experience says that the consumption of Coconut Oil during pregnancy gives a very good effect for the baby, not only when in the womb the baby is healthier, but when born the baby in a clean and healthy. In addition Coconut Oil makes milk production becomes more and more quality.
7. Maintain heart health and blood vessels. Research shows the relationship of heart disease and blood vessels & viral / bacterial infections that will lead to the formation of plaque in blood vessels .. Because Coconut Oil is antibacterial / virus it can help prevent the formation of plaque by killing microorganisms p incetus plaque.
In addition, one cause of heart disease is high blood cholesterol levels. Cholesterol buildup caused by excessive consumption of fat in the daily menu so that the excess is stored in the body. In Coconut Oil there is MCFA that is easily metabolized to produce energy not dumped as body fat. In addition, routine consumption of Coconut Oil also prevents the occurrence of blood coagulation (due to platelet aggregation) and prevents the occurrence of narrowing of blood vessels (atherosclerosis).
8. Osteoporosis Osteoporosis is a degenerative disease due to lack of calcium so bone becomes porous. Osteoporosis can be caused by oxidized free radicals in the bone formation process. Free radicals can be overcome by the saturated fat content contained in the Coconut Oil. Coconut Oil fatty acids act as antioxidants, thus protecting bone from radical al-free bone destruction.
One of the antioxidants in Coconut Oil is the sterol compound. This substance is like fat and is useful in the formation of pregnenolone. As for its function among others to produce progesterone for Woman. For women the availability of progesterone is very important because the imbalance of the amount of progesterone and estrogen will cause osteoporosis.
Consumption of Coconut Oil also good sagat help the process of absorbing minerals essential for bone that is calcium and magnesium.
9. Diabetes Mellitus (Diabetes) Diabetes mellitus is also known as diabetes. Symptoms of diabetes usually occur due to accumulation of glucose in the blood so issued with urine. In this condition the production of insulin from the pancreas decreases so that the metabolism is disturbed. This causes glucose can not enter the cell so the blood glucose concentration increases. These glucose deposits can not be utilized to produce energy and are ultimately discarded with urine.
Insulin functions to convert glucose into energy for cells. Blood glucose can not be directly used as energy must be transferred first into the cell through the process of oxidation in the cell. In addition, insulin also converts glucose into reserve energy (glycogen and fat). If abundant blood glucose is converted into glycogen and stored in the liver and muscles. While fat is stored in fat tissue. MCFA content in the Coconut Oil is able to stimulate the production of insulin that helps the process of glucose conversion into energy for the cell.
In addition, Coconut Oil does not require insulin to be burned to produce energy so it is very beneficial for people with diabetes who have experienced insulin body deficiency. At the time of burned Coconut Oil also burnt glucose and fat that had been buried so that blood sugar levels are relatively normal. 10. Liver Virus hepatitis is a virus that has a fat envelope on the outside so difficult to be penetrated by the drug. The medium chain saturated fatty acid structure in the Coconut Oil has a structure similar to viral fat sheath so the Coconut Oil can penetrate and kill viral hepatitis. In addition, Coconut Oil also prevents damage to liver cells due to free radicals caused by viruses, drugs or alcohol because it has an effect as an antioxidant. 11. Cancer Because Coconut Oil has antibacterial effect then white blood cell is available enough to destroy and inhibit cancer cell growth. Animal studies have shown that Coconut Oil inhibits cancer cell growth causing colon and breast cancers. In addition Coconut Oil has antioxidant properties that prevent the formation of free radicals trigger the onset of cancer and Coconut Oil helps boost the immune system to help the healing process. 12. Helps Lose Weight MCFA in the Coconut Oil can directly enter the bloodstream and converted into energy so it is not dumped in the body. When the Coconut Oil is burned it also burns long chain saturated fatty acids (LCFA) so that the stored fat becomes reduced and the weight will fall.
In addition Coconut Oil also gives energy quickly so that cause full satiety and not feel hungry until the time to eat The process of combustion and body temperature becomes higher so that increased body metabolism and burning body fat reserves.
13. Add Stamina
When the immune system declines, the body experiences physical fatigue characterized by weak muscles, headaches, fatal infections, fever, extreme fatigue and swollen glands Coconut Oil gives rapid energy and increase energy and boost the immune system so the body can recover itself.
14. Maintaining Health Skin Coconut Oil contains a natural moisturizer and helps keep skin moist and well used for skin that is keri ng, rough and scaly. Coconut Oil contains medium chain saturated fatty acids that easily enter the deep skin layer and maintain elasticity and elasticity of the skin. Coconut Oil is an antifungal and natural bacteria that helps prevent and treat skin infections, including skin fungal infections, eczema, ulcers, acne, and others.
15. Maintaining Hair Health Because small Coconut Oil molecules can then enter the hair shaft and maintain protein levels in hair and make hair more luminous and healthy. Coconut Oil contains a natural moisturizer that keeps moisture and prevents dryness of hair.
Coconut Oil has an antifungal effect so it is good to prevent and treat dandruff due to the growth of P. ovale fungus on the scalp.
Initial Reaction If You Consume Coconut Oil
Usually the initial reaction when consuming Coconut Oil in the form of stomach to heartburn until diarrhea. However, consumption should be continued by reducing the dose and as time goes on this reaction will decrease and disappear. It is recommended to consume Coconut Oil regularly, minimum 1 month to see the positive effect.
