16 BENEFITS OF COCONUT OIL FOR HEAL

The use of coconut oil is very popular as a treatment in all fields related to mind, body and soul. Early European explorers, including Captain Cook, wrote about the beauty of people throughout the Pacific who use coconut oil as an integral part of their daily lives. Here are articles about the benefits of coconut oil for health.

The Origin of Coconut Oil

During World War II light green coconut water was successfully used as a substitute to save the lives of many allied soldiers. Whereas after the war, coconut oil was sold as butter. However, this all changed in 1954 even though it has been known for almost a century that coconut oil is more nutritious than other oils.

For decades coconut oil received bad publicity because of its saturated fat content and ignored the fact that some saturated fat is actually needed for human health. Now, modern research has shown that not all saturated fats in coconut oil have a bad effect.

BENEFITS OF COCONUT OIL

Here are 16 benefits of coconut oil for health.

1. TREAT ALZHEIMER'S NATURALLY

MCFA digestion ( Medium-Chain Fatty Acid ) by the liver produces ketones which are energy that is easily accessed by the brain. Ketones supply energy to the brain without the need for insulin to process glucose into energy.

Recent research shows that the brain creates insulin itself to process glucose cells and brain energy cells. Alzheimer's patients have lost the ability to make insulin themselves, this ketone from coconut oil can be an alternative source of energy to help improve brain function.

2. IMPROVE HEART HEALTH

Coconut oil is high in natural saturated fats. Saturated fat not only increases good cholesterol (HDL) in your body, but also helps to convert LDL (bad cholesterol) to good cholesterol. By increasing HDL in the body, it will help improve heart health, and reduce the risk of heart disease.

3. CURE URINARY TRACT INFECTION

Urinary tract infections are usually caused by bacteria found in plants, in open parts of the body and in digestion, for example Escherichia Coli bacteria. Often this bacteria enters the urinary tract into the ureter.

Coconut oil has been known to cure UTIs ( Urinary Tract Infection ) or urinary tract infections. MCFA in coconut oil functions as a natural antibiotic by disrupting the lipid layer in bacteria and killing it.

4. REDUCING INFLAMMATION AND ARTHRITIS

In a study in India, high levels of antioxidants were present in virgin coconut oil which served to reduce inflammation and can cure arthritis more effectively than leading medicines. In addition, coconut oil is also beneficial to suppress inflammatory cells which play an important role as an analgesic and anti-inflammatory.

5. IMPROVE THE IMMUNE SYSTEM

Coconut oil contains lauric acid which is known to fight bacteria and viruses in the body. Lauric acid or dodecanoic acid is a medium chain saturated fatty acid composed of 12 C atoms (Wikipedia).

6. IMPROVE BRAIN FUNCTION AND MEMORY

In a 2004 study published in the journal Neurobiology of Aging , they found that MCFA found in coconut oil can overcome memory problems in those who are older. MCFA can be easily absorbed by the body and can be accessed in the brain without using insulin.

7. INCREASE ENERGY AND ENDURANCE

Coconut oil is easily digested, but also produces longer lasting energy and increases metabolism. When you consume pure coconut oil, you can get energy from MCFA that comes from the heart.

At present, many people use coconut oil as a source of fuel during training and for long-distance events. You can make your own energy fuel by mixing coconut oil, rawhoney and chia seeds together. Simply put, each 1 tablespoon and consume 30 minutes before exercise.

8. OVERCOMING SKIN PROBLEMS

Benefits of coconut oil for the skin. Coconut oil is useful as a facial cleanser, moisturizer and sunscreen, but can also treat various skin disorders. Fatty acids (caprylate and lauric) in coconut oil can reduce internal and external inflammation so that it can be a good solution for all skin types.

9. PREVENT GUM DISEASE AND TOOTH DECAY

Coconut oil has been used for centuries as a medicine to cleanse the mouth of bacteria and help cure periodontal disease. Coconut oil is one of the most effective oils because of the high content of MCFA.

10. PREVENT OSTEOPOROSIS

Oxidative stress and free radicals are the two biggest causes of osteoporosis. Coconut oil is rich in antioxidants that help fight free radicals, it will be a natural treatment for osteoporosis.

11. PREVENT INSULIN RESISTANCE AND TYPE II DIABETES

MCFA in coconut oil can help balance insulin reactions in cells and help a healthy digestive process. MCFA releases tension in the pancreas and provides a consistent source of energy to the body that does not depend on glucose reactions so that it can prevent insulin resistance and type II diabetes.

12. HELPS REDUCE FAT

Coconut oil can help burn fat, reduce appetite and reduce belly fat. Consuming coconut oil will contribute to removing fat. This is due to the multidimensional ability of MCFA to control various physiological processes.

For example, in 1985 a study stated that capric acid in coconut oil showed a significant improvement in thyroid function, helped the heart beat, and helped the body burn fat to produce energy.

13. HAIR CARE

Benefits of coconut oil for hair. Coconut oil has the perfect fatty acids to help improve the condition of the scalp (dry hair, dandruff). You can use coconut oil as shampoo or as a conditioner for all hair types.

14. FACE CARE

Benefits of coconut oil for the face. According to research published in medical journals, coconut oil can increase antioxidant levels and can slow aging. Besides that, coconut oil is also useful for reducing stress on the liver and reducing oxidative stress.

15. BALANCING HORMONES

Coconut oil naturally can also help balance hormones because coconut oil contains lauric acid. Studies have found that coconut oil can be a very good fat to be consumed during menopause and has a positive effect on producing estrogen.

16. HELPS IN FIGHTING CANCER

There are two qualities that provide health benefits of coconut oil to fight cancer. First, ketones are produced when coconut oil is digested. Tumor cells cannot access energy in ketones and depend on glucose. It is believed that cancer patients can recover from their disease with Ketogenic.

Second, as MCFA which digests bacterial lipid walls, it can kill Helicobacter pylori bacteria which is known to reduce the risk of stomach cancer. Even in a study, coconut oil was introduced to prevent the development of cancer.

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Side Effects of Coconut Oil

Coconut oil very rarely causes side effects. In fact, coconut oil is known to reduce the side effects of many drugs. But coconut oil can also cause allergies in those who are sensitive to coconut oil. In some cases, there are cleaning products made from coconut oil which can cause allergies.

Benefits of Rambutan Leaves for Gray Hair

 

The benefits and efficacy of rambutan leaves for hair have been trusted by ancestors, to blacken hair or overcome gray hair, Problems with gray hair on hair, gray hair will grow along with increasing age. Changes from black to white hair occur because of the discoloration of melanin, the pigment from the hair itself. Then the pigment color changes can occur because the hair shaft lacks oxygen intake. If the intake of oxygen sucked through a blood vessel is lacking, then the arrangement of hair becomes imperfect and unhealthy so that it affects the melanin (hair pigment) and this will lead to the growth of gray hair.
  
The problem with the growth of gray hair in hair today is that there is no solution to eliminate it permanently. Only hair coloring products can cover the gray hair for a while, while the result is actually stimulating the growth of gray hair in other hairs, while gray hair that grows more and more, so this method is very ineffective.

In the days of our ancestors we had treated our hair to prevent the growth of gray hair by utilizing it on rambutan leaves, and it turned out that it proved its benefits and efficacy so that it was developed by research on rambutan leaves which are very beneficial for hair health.

Rambutan leaves are very effective plants to turn on melanin or the color of hair pigments that are dead, while also maintaining the health of a strong scalp, so that it can make hair grow more fertile, strong and not easily fall out. [Bald]

Efficacy of Rambutan Leaves to Blacken Hair
How to mix rambutan leaves to blacken hair:
Provide some rambutan leaves or enough, then wash thoroughly
Mash the rambutan leaves until smooth, then add a little water and squeeze, take enough water
Then rub the juice of the rambutan leaves slowly to all parts of the hair.
Then do it every day regularly before bathing, the possibility of the hair will be increasingly black and grow, without having to use hair dyes that have an adverse effect.

14 Benefits of Avocados for Health and Beauty

Benefits of Avocados - Do you know which avocado or avocado is better? That's the fruit that tastes savory and is often used as juice, avocado is a fruit that is rich in benefits and nutrients. The fruit that has a characteristic with this big seed, it turns out has good benefits for the body. 

Not only is it eaten directly and made by juice, avocados can also be used as masks for facial and hair care. 

Well, if you are an avocado lover and want to know what are the benefits of avocado, here are the reviews as reported by Liputan6.com on Monday (8/10) after mbakminah rewrote it.

Benefits of Avocados For Health

Avocado - @ tv.ua

Avocados have long been consumed because they are believed to be of good nutritional content. Among others: carbohydrates, protein, fiber, fat, and much more. 

The benefits of avocado can be a healthy and beneficial benefit for our body. Here are some of the benefits of avocados for health, as reported by Mag for Women. 

1. Lower cholesterol

The first benefit of avocados is that it can reduce bad cholesterol (LDL). Not only reduce LDL, avocados can also increase HDL levels which are good cholesterol for our body. 

2. Control blood pressure

The next benefit of avocados is that they can help reduce and also control blood pressure.This is due to the presence of potassium in the avocado. 

3. Control blood sugar

The benefits of avocados are suitable for those of you who want to control sugar levels.Avocados contain mono-saturated fat which helps overcome insulin resistance which helps the body control the level of sugar in the blood. 

4. Benefits of Avocados Prevent Inflammation

A study also shows avocados also have nutrients that can help prevent inflammation. The benefits of avocados can be used to prevent the risk of diseases associated with the appearance of inflammation in the body. 

5. Protect from cancer

The benefits of the next avocado sounded WOW. How not, as research conducted on animals by feeding them avocado extracts shows that avocados can also help prevent skin cancer, oral cancer, and prostate cancer. Even so, further research in humans is still not done and is still limited. 

6. Increase weight

If you want fat, you can try to realize your desire by eating avocados. The reason is, avocados contain high enough calories and also lots of nutrients to help you gain weight. 

7. Healthy skin and hair

Besides being beneficial for health, avocados are also used for beauty, precisely using avocado oil. Avocado oil is widely used in cosmetic products to moisturize the skin and make it look radiant. 

Is it only good for the skin? Apparently not. Avocado oil also contains vitamin E which can make hair healthier and more beautiful. 

Avocado leaves also have health benefits

Avocado Leaf - @ Taringa.net

Avocado benefits cannot only be obtained from the fruit. It turns out that avocado leaves also have properties that are good for our health. 

Some of the benefits of avocados that we can take from the leaves:

1. Shed Kidney Stones

Eating avocado leaf decoction water can help shed kidney stones. This is due to the presence of alkoloid substances in avocados, which can gradually dissolve kidney stones with urine. 

2. Relieve Hypertension

High blood pressure can also be lowered regularly by consuming avocado leaf decoction regularly. 

3. Streamlining Menstruation

If you have a problem with menstruation that is not smooth and regular, try consuming this leaf decoction to help smooth your period and make it regular. 

4. Lose Weight

If the fruit can increase body weight, avocado leaves can actually reduce weight. Avocado leaf decoction can suppress appetite and reduce levels of bad fats in the body. 

5. Cure Sprue

One of the special benefits of avocado leaves is to cure thrush. The content of polyphenols in avocado leaves can kill thrush-causing bacteria, so that canker sores can heal quickly.The trick is very easy too? Mash the avocado leaves and place them in the area of ​​thrush.Taste it ... Try it yourself, ;-) 

6. Relieve Ulcer

Avocado leaf decoction is known to prevent injury and irritation of the stomach, and also relieve high stomach acid. So the avocado leaves boiled water is suitable for those of you who have ulcer disease. 

7. Rich in antioxidants

Avocado leaf decoction is an antioxidant-rich drink that can reduce the amount of free radicals in the body. Various diseases that can arise due to free radicals can be neutralized with avocado leaf decoction water. 

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Natural Engridient for Slimming Solution Paperback – March 30, 2017

by Lunarrion Graphic (Author)

 

Is there a natural way to streamline the stomach without having to take your medicine or exercise hard for long hours every day? Yes, here. And in this article we will discuss some of the traditional recipes that utilize trim plants to transform a distended abdomen become slim.

Healthy Tropical Food

The Heathy Tropical Indonesian Recipes Ingridient for your Family food and snack. Kindle Edition
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Indonesian food is have various healthy food from different various etnic and traditions. Indonesia is located in the tropics known from the first as the spice islands. their average weight was ideal and healthy because of their diet.