Benefits Yoga for Health

Benefits Yoga for Health  of Practicing yoga every day can bring a number of health benefits.

 Yoga not only helps to control the disease, but also plays an important role to achieve relaxation and physical fitness. 
  
Here is among the benefits: Eliminate Depression and Stress: Certain yoga postures or movements to relieve stress from the body and mind. Children's yoga postures as posture, posture bent forward, feet to the wall, the cat posture, and support the head is considered good for relieving depression and stress. Tests have shown a positive feedback yoga on depression and stress, because participants reported decreased levels of depression sharply. See also: Calcium Benefits for the body Mandatory known! Controlling Hypertension: Yoga and relaxation techniques of yoga has a positive effect on blood pressure. Regular exercise on posture as Shavasana, and padmasana padmasana Baddha, along with pranayama techniques such as chandravedi and sheetali, helps reduce blood pressure.

 This posture keep your body and mind in a relaxed state. A study on the benefits of yoga in controlling blood pressure showed positive results, compared with placebo treatment. Yoga for a Healthy Heart: Yoga and lifestyle changes can help maintain a healthy heart and body. Poses and pranayama bhramari Ujjayi pranayama beneficial for the heart. Another pose as vajrasana, janushirasana, padahastasana and padmasana Baddha, along with pranayama techniques such as pranayama and chandra bhedi Sarala pranayama can do for a healthy body. A study conducted in people with coronary artery disease showed that by incorporating yoga into their normal routines, as well as changes in lifestyle and a healthy diet, the incidence of coronary artery disease is reduced drastically.  

Controlling diabetes: regular yoga practice can also help control diabetes.  

Some poses that can help control diabetes including Pavanamuktasana, ardhamatsyendrasana, gomukhasana, koormasana, Bhujangasana, Dhanurasana, and mayurasana. Regardless of poses, pranayama exercises such as suryabhedi, ujjayi and bhastrika also been prescribed for diabetes. 
 Tests on diabetic patniets showed positive results in most people who have undergone some sort of training yoga.  

Relieves pain: Yoga is also beneficial for individuals with lower back pain. Some yoga poses like the mountain pose, pigeon pose, poses walls and boards, and pose the child's body can help reduce lower back pain. Stomach Disorders: stomach problems can also be reduced by practicing yoga. Certain asanas or poses poses as Pavanamuktasana, padahastasana, and padangusthasana help control stomach problems, abdominal muscles, increase gastric fluid, and improve digestion. This pose is pose leaning forward - where we have to touch the legs without bending the knees and bring it forward to the limit of the palms should be under the foot easily. 

 It can be helpful for a variety of digestive problems. Osteoarthritis: Yoga is also good for the control of musculoskeletal pain, particularly osteoarthritis. The efficacy of yoga in osteoarthritis has been studied in people who suffer from osteoarthritis in the hand. And test results indicate that effective yoga practice helps osteoarthritis of the hand.  

Asthma and Bronchitis: Pranayama, or yogic breathing exercises good for asthmatics.

 Other yoga poses such as playing half back and pose dispose the wind combined with breathing techniques can nostril as a cure for asthma and bronchitis.  

See also: Causes of Heart Attack Yoga for weight loss: Surya Namaskara considered good to help you lose weight.  

Trikonasana Hasthasana and can also help you lose weight. Alleviate the conditions of Carpal Tunnel Syndrome: Carpal tunnel syndrome is a condition characterized by pressure on the nerves in the wrist. 

 This condition causes weakness, numbness, tingling, and also can cause muscle damage in the hand or fingers. Yoga can reduce the effects of carpal tunnel syndrome significantly.  

Increase muscle and joint flexibility: Certain yoga poses can be a positive influence to the point of body joints and stress points. 



 Yoga can improve lubrication of joints, ligaments, and tendons, thus making it a flexible and functional. 

 Detoxification: Yoga ensures stretching of muscles and joints to be soft, with a comprehensive variety of exercises on the internal organs, which in turn will increase the blood supply to be optimal.  

Healthy blood flow is essential to remove the toxins and nourish every cell in the body. Yoga can inhibit the rate of aging and ensure the vitality of the body. 

Yoga can inhibit the rate of aging and ensure the vitality of the body.

  Benefits Namaskara Surya: Surya Namaskara, also known as sun salutations, is a series of 6 exercises of yoga terd