The benefits of garlic a lot that we can feel for everyday life. Garlic belongs to the family of tubers. Garlic is often known as a spice in cooking and is famous around the world. Which makes this herb popular is its ability to prevent cancer.
unfortunately, sometimes his stinging aroma makes the plant is not widely consumed directly, but only as a spice, so that only a small amount of garlic consumed.
Almost all natural ingredients have properties of each body. Likewise with garlic, but before turning to the benefits, it helps us to know the nutrient content draws in garlic.
1. Inhibiting the brain and immune system deterioration
2. Helps to inhibit the aging process. Inhibit cancer cell growth.
3. By eating garlic, cancer risk can be reduced.
4. Garlic is consumed regularly in a certain period can help lower cholesterol levels.
5. The anti-cholesterol substances in garlic called ajoene help prevent blood clots.
6. Garlic can help relieve stress, anxiety, and depression.
7. With a softer effect. Garlic contains vitamin A.
8. Garlic contains vitamin B.
9. Garlic contains vitamin C.
10. Garlic contains calcium.
11. Garlic contains potassium
12. Garlic contains antioxidants. Garlic contains carotene and selenium
13. Eating 2-3 cloves of garlic a day, will avoid the possibility of heart disease.
14. Cure high blood pressure
15. Relieve stomach ulcer
16. Reduce cholesterol in the blood
17. Increases blood insulin for diabetics.
18. Knocking out the free radicals that disrupt the immune system
19. Helpful as an antidote (detoxifier), which protects the body from various diseases.
20. Helping add appetite when eaten raw
21. Maintain stamina
22. Containing the efficacy of antimicrobial, antithrombotic, hypolipidemic, antiarthritis, hypoglycemic, and also has antivitas as antitumor.
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