Benefits of Avocados - Do you know which avocado or avocado is better? That's the fruit that tastes savory and is often used as juice, avocado is a fruit that is rich in benefits and nutrients. The fruit that has a characteristic with this big seed, it turns out has good benefits for the body.
Not only is it eaten directly and made by juice, avocados can also be used as masks for facial and hair care.
Well, if you are an avocado lover and want to know what are the benefits of avocado, here are the reviews as reported by Liputan6.com on Monday (8/10) after mbakminah rewrote it.
Avocados have long been consumed because they are believed to be of good nutritional content. Among others: carbohydrates, protein, fiber, fat, and much more.
The benefits of avocado can be a healthy and beneficial benefit for our body. Here are some of the benefits of avocados for health, as reported by Mag for Women.
Is it only good for the skin? Apparently not. Avocado oil also contains vitamin E which can make hair healthier and more beautiful.
Avocado benefits cannot only be obtained from the fruit. It turns out that avocado leaves also have properties that are good for our health.
Not only is it eaten directly and made by juice, avocados can also be used as masks for facial and hair care.
Well, if you are an avocado lover and want to know what are the benefits of avocado, here are the reviews as reported by Liputan6.com on Monday (8/10) after mbakminah rewrote it.
Benefits of Avocados For Health
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| Avocado - @ tv.ua |
Avocados have long been consumed because they are believed to be of good nutritional content. Among others: carbohydrates, protein, fiber, fat, and much more.
The benefits of avocado can be a healthy and beneficial benefit for our body. Here are some of the benefits of avocados for health, as reported by Mag for Women.
1. Lower cholesterol
The first benefit of avocados is that it can reduce bad cholesterol (LDL). Not only reduce LDL, avocados can also increase HDL levels which are good cholesterol for our body.2. Control blood pressure
The next benefit of avocados is that they can help reduce and also control blood pressure.This is due to the presence of potassium in the avocado.3. Control blood sugar
The benefits of avocados are suitable for those of you who want to control sugar levels.Avocados contain mono-saturated fat which helps overcome insulin resistance which helps the body control the level of sugar in the blood.4. Benefits of Avocados Prevent Inflammation
A study also shows avocados also have nutrients that can help prevent inflammation. The benefits of avocados can be used to prevent the risk of diseases associated with the appearance of inflammation in the body.5. Protect from cancer
The benefits of the next avocado sounded WOW. How not, as research conducted on animals by feeding them avocado extracts shows that avocados can also help prevent skin cancer, oral cancer, and prostate cancer. Even so, further research in humans is still not done and is still limited.6. Increase weight
If you want fat, you can try to realize your desire by eating avocados. The reason is, avocados contain high enough calories and also lots of nutrients to help you gain weight.7. Healthy skin and hair
Besides being beneficial for health, avocados are also used for beauty, precisely using avocado oil. Avocado oil is widely used in cosmetic products to moisturize the skin and make it look radiant.Is it only good for the skin? Apparently not. Avocado oil also contains vitamin E which can make hair healthier and more beautiful.
Avocado leaves also have health benefits
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| Avocado Leaf - @ Taringa.net |
Avocado benefits cannot only be obtained from the fruit. It turns out that avocado leaves also have properties that are good for our health.
