Sitting in knees for at least 15 minutes can actually help the process of burning fat. The benefits of this one are certainly not unexpected by you. Sitting in knees will press the soles of the feet in a long time to support body weight. Of course sitting cross-legged will make someone sweat. Unconsciously there has also been a burning of useless fats from the body, especially in the calf, thigh, and stomach of a person. Therefore, sitting cross-legged can also be used as one of the sports positions to help your fat burning process.
Gout is the effect of excessive consumption of purines. This purine is processed by the body into uric acid, so if the uric acid levels are excessive, the kidneys are unable to excrete so the uric acid crystals accumulate in the joints. As a result the joints feel painful, swollen and inflamed, that's where we are tortured by this gout.
Well, if you exercise as above regularly, every day at least 10 minutes can reduce your cholesterol, and also uric acid. Thousands of people have successfully recovered from cholesterol just this simple way.
