chili for health benefits

1. Weight loss.

Chili not only as an appetite enhancer alone. It turned out that chili is also able to regulate your weight. Chili was also to lose fat on your body. Is that right? Yes, in fact when you're eating chili is then automatically you will continue to sweat profusely this that prove that the potent chilli also to lose weight.

2. Powerful Lower Blood Sugar

Chili also very useful for lowering the levels of sugar in your blood. According to research conducted on chillies, lead to the conclusion that the benefits contained in chili is able to lower blood sugar levels, especially for people with diabetes.

3. Streamlining Ingestion

Actually, in the compound in chilli can be useful as a facilitator your digestive process. Because in containing cayenne chilli. very cayenne is beneficial to the body because it helps your digestive process. therefore not be surprised if the chili beneficial for your digestive problems. However-many people even experience the opposite, namely after consuming chili instead disturbed digestion system or bias arguably abdominal pain and diarrhea. Thus the consumption of this chili was sufficient and not too excessive because all excess is not good.

4. Strengthen Your Bones

Really chili strengthen bones? research done on this chili chilli states that the calcium content contained in this chili. While this is very coco calcium to strengthen your bones and growth. But compared with the calcium contained in milk, the calcium content in the chili was not the worst. But as long as you eat chili needed only the calcium content in them will also be absorbed into your bones. So that your bones become healthy and strong.

5. Inflammation

Chili also contain Capsaisin, the content is the one who can be useful as a treatment for arthritis and inflammatory diseases. Although the ancients also say that chili can also be overcome thrush, with water dripping chili to canker sores. But in this case I do not advise it. Because it would be very painful to you, you better try to eat vitamin C or fruit that contains vitamin c.
6. Reduce Risk of Prostate Cancer

In general, prostate cancer is common in men. Prostate cancer has become one of serious diseases that can be practically difficult to treat. With regard invitation prostate cancer is the one chili can reduce the risk of prostate disease. It is better to prevent than cure. Chillies contain capsaicin which is also a source of spiciness., This substance is menjadika capsaicin can reduce the risk of prostate cancer. Because it can play an important role to kill cancer cells and also protects our body from cancer.

7. Menghalaui Fever and Flu

Fever and flu become a common problem that many people feel what ujan season like this. For people who have poor immune system would soon have a fever da flu. Moreover, the spread and transmission of this flu is very fast.
It turns out that regular chili powder we use to add flavor to the dishes it also has benefits to help break down and remove our lenders we are experiencing. The release of these lenders who will usually be followed by flu healing process itself.
8. Anti Fungus

The results of a study have shown that the chili powder is very effective in preventing the formation of fungus Phomopsis fatogen and collectotrichum.

9. Prevent Migraine Headaches

Without you may know, it turns red pepper can prevent migraine headaches that are usually experienced by most people. It is associated with chilli kemambuan itself that can stimulate pain response in different parts of the body, causing the brain to divert his attention to a new location that feels the pain. This is what will make the headaches suffered the wane and disappear.

10. Help Detoxification Process

Chili may be known as a circulatory stimulant. The content contained in Chili was also able to increase the rate of lymphatic and digestive rhythm. It will also make your body gets hot, then the body's natural detoxification process briefly also be shortened kerika we consume the chilli then dried body's response is issued, it is this which also helps the detoxification process.
11. Anti-Inflammatory